Legs and Chest - A perfect way to start off the week.
Two muscle groups that aren't related
Warm up
6 Sets Squat - Starting wth the bar and working up to decent weight. I do many reps at fisrt and less reps with each weight addition. My last set was 4 reps. (I will write an entire posts on squats because they are my favorite movement but they need to be done right in order to aboid injury)
4 Sets Incline Bench Press - Starting with the bar and working up to decent weight
3 Sets Step Back Lunges - 10 reps
3 Sets Incline Bench (slightly less incline) - 10 reps
3 Sets Dumbell Bench Step Ups - 10 reps each leg
3 Sets Dumbell Press - 10 reps
3 Sets Calf Raises - 20 reps each leg
3 Sets T-Bar Chest Press - 15 reps
3 Sets Single Leg Extensions - 15 reps each leg
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