Posts

Westland Workout Warmup

This warmup is great. It will get your body ready for any type of workout whether it’s a leg day, upper body day, cardio day etc…There’s two stages, the first...

Westland Workout Warmup

This warmup is great. It will get your body ready for any type of workout whether it’s a leg day, upper body day, cardio day etc…There’s two stages, the first...

Saturday Shoulders and Stuff

Today I chose to switch things up from my normal routine and I added in some exercises I haven't done in a while. I started with some shoulder mobility movements...

Saturday Shoulders and Stuff

Today I chose to switch things up from my normal routine and I added in some exercises I haven't done in a while. I started with some shoulder mobility movements...

Chest and Back Supersets

Chest and Back Supersets

Friday was chest and back. I shared some tips on TikTok about bench press form.  These techniques helped me increase my bench press and they are key to how elite...

Chest and Back Supersets

Friday was chest and back. I shared some tips on TikTok about bench press form.  These techniques helped me increase my bench press and they are key to how elite...

Thursday - Arms and Legs

Thursday - Arms and Legs

I have a couple unique exercises to share today starting with single leg toe taps.  These are great to help you increase your balance and stability.  The trick is to...

Thursday - Arms and Legs

I have a couple unique exercises to share today starting with single leg toe taps.  These are great to help you increase your balance and stability.  The trick is to...

Shoulder Day - Lets Goooo!

Shoulder Day - Lets Goooo!

Today was shoulders and core. I love the way my shoulders feel after I beat them up with the weights. I'll get right to it. 5 Sets Overhead Press - Working...

Shoulder Day - Lets Goooo!

Today was shoulders and core. I love the way my shoulders feel after I beat them up with the weights. I'll get right to it. 5 Sets Overhead Press - Working...

Tuesday - Back and Posterior Chain Workout

Tuesday - Back and Posterior Chain Workout

I have learned, over the years, to love back day and it is because I forced myself to do pull ups.  Like a ton of pull ups.  When I started adding...

Tuesday - Back and Posterior Chain Workout

I have learned, over the years, to love back day and it is because I forced myself to do pull ups.  Like a ton of pull ups.  When I started adding...