Posts
Monday Legs/Chest
Legs and Chest - A perfect way to start off the week. Two muscle groups that aren't related Warm up 6 Sets Squat - Starting wth the bar and working...
Monday Legs/Chest
Legs and Chest - A perfect way to start off the week. Two muscle groups that aren't related Warm up 6 Sets Squat - Starting wth the bar and working...
Saturday Shoulder Workout
Saturday's are fun because there are some olympic lifts involved :) Cleans and Jerks, as well as snatches, are a great full body workout and they will also warm up...
Saturday Shoulder Workout
Saturday's are fun because there are some olympic lifts involved :) Cleans and Jerks, as well as snatches, are a great full body workout and they will also warm up...
Lifting Warm Up
Here is a quick warm up before doing any lifting. This routine is great to prime the entire body and get the blood flowing. I start with "The World's Greatest...
Lifting Warm Up
Here is a quick warm up before doing any lifting. This routine is great to prime the entire body and get the blood flowing. I start with "The World's Greatest...
What is L-Cinnamon and why I created it
Not too long ago I was driving home from an entreprenuer conference in Las Vegas. The event didn't go the way I was expecting it to. I was hoping to...
What is L-Cinnamon and why I created it
Not too long ago I was driving home from an entreprenuer conference in Las Vegas. The event didn't go the way I was expecting it to. I was hoping to...