Today was shoulders and core.
I love the way my shoulders feel after I beat them up with the weights. I'll get right to it.
5 Sets Overhead Press - Working up in weight as I go with less reps as I add weight, work up to a 5 rep max
3 Sets Single Arm Neutral Grip Shoulder Press (see video) - 10 reps
3 Sets Reverse Grip Overhead Press - 10 reps
3 Sets Single Arm Dumbell Upright Row - 10 reps
3 Sets Incline Leaning Shoulder Raises - 10 reps
3 Sets Incline Front Raises - 10 reps
3 Sets Shoulder Face Pulls - 15 reps
3 Sets Barbell Shrugs - 12 reps
3 One minute planks with leg raises
3 Sets Pallof Press - 15 reps each side
Link to Tik Tok video https://vm.tiktok.com/TTPdhyEEVh/